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Home Mediterranean Recipes Asian Recipes Main Site. For many women, passage through the pre-menopause and menopause years — starting The Indian diet is largely vegetarian and incorporates vegetables and fruits; dairy products, such as yogurt and butter; pulses such as chickpeas and lentils; rices; flat breads made from whole grains or bean flour; and a variety of nuts and seeds. Our brains, for example, are comprised of more than 60 percent fat. Thanks for linking up and I am off to check out that website for some more dish ideas! Avocados offer invaluable antioxidant and anti-inflammatory protection. Despite decades of public brainwashing about the dangers of cholesterol, I am
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Mediterranean diet for heart health - Mayo Clinic

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I really hope you and your mom are doing well! Also, legumes and nuts are separated from vegetables and fruits and consumption is encouraged daily. How Healthy Is a Middle Eastern Diet? I have never heard of this style of diet but it definitely makes sense!
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